Intramurals and Recreation -- Fitness Room Hours

For information on Intramural sports, scroll down.

Fitness Rooms -- Fall Semester Hours (subject to change)

Edwards

There are two platforms available, one squat rack/lat pull down station and two bench press stations.

McClelland

There are two multipurpose/bench press stations, two treadmill or elliptical stations, one circuit station and ono stationary bike available.

Multipurpose Court

• Open from 8:00 a.m.-9:30 p.m., depending on the weather.
• The multipurpose court is open only to members of the Lasell Community.
• All users must wear a face covering and maintain 6ft distancing.
• Total users must not exceed 10 people.
• All groups must bring their own equipment.
• No pick-up games or scrimmaging allowed.
• All users must complete a daily symptom check and weekly testing protocol.

Masks must be worn at all times.

INTRAMURALS

The Athletic Department sponsors intramural events throughout the year, currently including Esports, ping pong, billiards, corn hole, and recreational running. Other sports that have been offered include flag football, basketball, 3v3 pond hockey, bocce, paddleball, and dodgeball, and future sports include soccer and volleyball (in both the gym and the sand).

Currently we are offering FIFA 19, Madden NFL 19, Modern Warfare, and more! If you don’t see a game that interests, you let us know and we can look into adding more.

Virtual Workout Options:

Adriene Mishler’s Yoga-https://www.youtube.com/user/yogawithadriene

Adriene Mishler’s yoga YouTube videos have everything, from long morning routines to a quick, post-run stretches and movements for neck pain.

Orangetheory Fitness-https://www.instagram.com/orangetheory/?hl=en

They are posting daily Instagram videos that feature several workout circuits and demonstrations.

                P.volve- https://www.pvolve.com/pages/stream-your-workout

P.volve is offering 30 days of free streaming to all new members. Use the code ONEPVOLVE to start your free trial. They'll also be sharing free live workouts on Instagram and YouTube three times a day (8AM, 1PM, and 6PM EST).

Dailyburn- https://dailyburn.com/landing

Dailyburn is providing a 30 day free trial that provides a 30 minute workout each day of the week as well as access to over 1,000 workouts in their data base and more. They also are offering shortened classes on their Instagram page @dailyburn.

                FitOn: Fitness App on App Store and Play Store

FitOn provides free, personalized workout plans. Includes Cardio, HIIT, Strength, Yoga classes and more.

For more options and activities, visit the websites below:

Office of Student Activities and Orientation- Virtual Engagement

Health and Wellness- Fun and Relaxing Stuff 

STOLLER BOAT HOUSE

Lasell’s Stoller Boathouse, located at 107 Charles Street, Auburndale, Mass., offers space on the Charles River for the Lasell University Crew Club and is host to our annual River Day.

FOR MORE OFF-CAMPUS OPPORTUNITIES CLICK HERE

OUTDOOR CLUBS AND ACTIVITIES

The office of Student Activities also sponsors clubs and activities including and outdoor adventure, running club, hiking club, crew club, cheerleading club, tennis club, rugby club, ultimate Frisbee club, dance team, step team, active minds. For More information on how to join these clubs and organizations or start a new club that pursues your interests please visit STUDENT ACTIVITIES